Common signs
- Worry or tension most days that is hard to control
- Repeatedly imagining the worst outcome
- Sudden waves of fear with a racing heart, shortness of breath, or dizziness
- Muscle tension, headaches, or an upset stomach
- Trouble sleeping or concentrating
- Avoiding places or situations for fear of feeling anxious
How therapy helps
A therapist helps you understand what keeps your anxiety going, teaches practical ways to calm your body and handle anxious thoughts, and supports you in facing what you avoid, gradually and safely.
Approaches therapists use
- Cognitive behavioral therapy (CBT)
- Graded exposure
- Acceptance and commitment therapy (ACT)
- Breathing and relaxation skills
When to get help
If these signs last more than two weeks, or start to affect your work, relationships or sleep, it is a good time to talk to a professional. You do not need to wait until things get worse.
Content on this site is for general education and does not replace diagnosis or treatment by a professional.